Apparently it was a murder suicide?? wth
http://ktla.com/2017/10/20/o-c-man-who-was-reported-missing-after-hike-in-joshua-tree-killed-girlfriend-then-himself-detectives-believe/
Calories in vs. Calories out.
If you want to lose weight, eat under the calories using your TDEE (total daily energy expenditure). If you want to gain weight do the opposite.
Just remember, you'll never out-exercise your diet.
They have great tasting roti there! Be sure to sign up for their text alerts when you go there. Usually have deals like buy a milk tea or coffee and get a roti free.
Their green tea and thai tea are good too