Author Topic: Taking care of your greatest Asset: Your Physical Health  (Read 63562 times)

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Offline Mety

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #105 on: November 14, 2018, 10:22:48 AM »
What about you eat what your body desires and just walk/jog around the town for 20-30 in every morning or night? Something you can do in Irvine or any safe neighbors even after dinner. Of course you shouldn't eat too much each time. I heard if you get stressed from the diet, it's even worse.

Offline fortune11

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #106 on: November 14, 2018, 11:31:58 AM »
What about you eat what your body desires and just walk/jog around the town for 20-30 in every morning or night? Something you can do in Irvine or any safe neighbors even after dinner. Of course you shouldn't eat too much each time. I heard if you get stressed from the diet, it's even worse.

That may work AFTER you have achieved the desired state , to maintain it

Again - my belief is everyone finds their personal comfort zone and they should be fine w it , don’t care what others think or say

BUT For those who need dramatic changes — it requires more than Just the occasional workout or daily jog

Offline Kings

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #107 on: November 14, 2018, 11:55:32 AM »
BUT For those who need dramatic changes — it requires more than Just the occasional workout or daily jog

not only that, but if you're making a drastic change (10-20% of your bodyweight) you need to be a little hungry sometimes.  we live in a world where it's far too easy to overeat based on most people's activity level.  exercise helps speed up the process, but in the end it boils down to what you do and you do not put into your mouth.  when you are hungry, your body is no longer in its comfort zone and that's how you know changes are being made.  hunger is also a short term feeling that goes away after a while.  ever had hunger pangs, but been too busy to eat and after a half hour it goes away?  you don't have to eat every time you are hungry.

for anyone that is serious about losing weight, the best way to do it is to start counting calories of everything you eat each day.  it's a tedious process, but if you want to be successful you need to start from the beginning.  there are formulas and calculators that will tell you how much to eat based on your weight and activity level, but in the end everyone is different and you need to find your baseline caloric expenditure by tracking your weight in the morning on an empty stomach for a week or two, and then slowly reduce from there. 

years ago it was much harder to track your eating and calorie count (looking at the back of boxes, measuring food), but now there are countless apps that you can download on your phone and type in what you eat and it will keep a log for you.  if this all sounds like too much work, you can pay someone to do it for you and to tell you what and when to eat (the goal is to starve off hunger pangs as best you can with certain foods and drinks), but in the end you're making drastic changes to your body and it's going to hurt for a little bit.

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Offline fortune11

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #108 on: November 14, 2018, 12:38:54 PM »
Yes , kings is right

Learn to tolerate hunger and even fast once in a while when you can

Your body will feel different - it will adapt to the new setting over time

The most common enemy of all diet plans is sugar ... More on that later


Offline momopi

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Offline USCTrojanCPA

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #110 on: November 19, 2018, 11:29:31 PM »
Not all calories are created equal....stay away from calories that spike your insulin, the less insulin in your blood the more likely your body will be in ketosis (aka your body burning fat for energy instead of glucose).  I've lost about 40 lbs in the past year + doing IF with lower carb eats with ZERO exercise.  It's 90%+ diet but I do need to start hitting the gym and/or doing extending fasting (3-7 days) to lose those last 10 lbs as I've hit a wall.  haha
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Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #111 on: April 13, 2019, 03:57:32 PM »
James Park, MBA
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Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #112 on: April 13, 2019, 04:05:36 PM »
James Park, MBA
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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #113 on: April 13, 2019, 04:09:27 PM »
James Park, MBA
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Email: jpark@johnscreekrealtypartners.com

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