This is slightly off-topic... for those who enjoy fishing and eating fatty fish bellies, please take note the locations of your catch and recommended consumption levels:
<img src="http://www.pvsfish.org/graphics/healt-coast.jpg" alt="" />
<img src="http://www.pvsfish.org/graphics/healt-fishtable.jpg" alt="" />
<a href="http://www.pvsfish.org/health-preparations-guideline.html">http://www.pvsfish.org/health-preparations-guideline.html</a>
<a href="http://www.pvsfish.org/education-Education-Materials-Library.html">http://www.pvsfish.org/education-Education-Materials-Library.html</a>
<a href="http://www.pvsfish.org/health-scsfa.html">http://www.pvsfish.org/</a>
<a href="http://publichealth.lacounty.gov/tox/fishcontamination.htm">http://publichealth.lacounty.gov/tox/fishcontamination.htm</a>
<em>Fish is an important part of a healthy diet. It is high in protein and low in fat. Fish is an excellent source of omega-3 fatty acids, which are important for brain and vision development and can help reduce the risk of hypertension, cancer and other chronic diseases. Perhaps one of the most noteworthy findings has been that eating fish regularly can actually prevent heart disease. The American Heart Association recommends that people eat 2-3 meals of fish per week.
Unfortunately, some fish contain harmful chemicals like mercury, PCBs and DDTs. Since these chemicals can build up in the body, continuous exposure to these chemicals increases the risk of developing health problems. It is especially important that growing children, pregnant and breastfeeding women and women who may become pregnant, exercise caution about how much fish and the types of fish they eat. To help consumers reduce their exposure to contaminated fish, the Food and Drug Administration (FDA) and U.S. Environmental Protection Agency (EPA) released a joint advisory containing consumption guidelines.
Guidelines for Reducing Mercury Exposure From Fish
By following these three recommendations for selecting and eating fish or shellfish, women and young children will receive the benefits of eating fish and shellfish and can be confident that they have reduced their exposure to the harmful effects of mercury.
1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.
2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.
- Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
- Another commonly eaten fish, albacore ("white") tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
3. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don't consume any other fish during that week.
Follow these same recommendations when feeding fish and shellfish to your young child, but serve smaller portions.</em>