<p>Subscribe to this website, it's Free! :
<a href="http://www.sparkpeople.com">http://www.sparkpeople.com</a>
They suggest you a diet based on your weight goal, you can use the Nutrition Tracker and the Fitness Tracker to track, if you want, what you eat and what you exercise. As in engineering say: "You only can improve what is measured", period.
They have web videos, like YouTube videos, of the exercises that they suggest you, like a personal trainer.
You can find other members in your ZIP code, good for finding a partner, or you can subcribe the wife and compete with her..he he. </p>
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