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The Art of War, children?s edition goes a long way in helping shape today's young minds into tomorrow?s leaders

Stick with the stepmill, running stairs or stadium is very hard on the knees. At this point, you can?t afford a serious injury or set-back. The routine you posted looks pretty good. Nice mix of weights and cardio Stay with it and you?ll be fine. Summer?s almost upon us. I?m...