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    Rob's Fat Loss/Maintenance 101

    Hello, today i will be covering the topic fat loss and everything related What is a Calorie? the energy needed to raise the temperature of 1 kilogram of water through 1 ?C, equal to one thousand small calories(kcal) and often used to measure the energy value of foods. All of out Bodies burn a...
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    Rob's workout supplement stack

    Hello first time posting here my names Roberto. I wanted to share with you all the supplements i recommend to all of my clients and why. According to some peer reviewed studies our current method of farming has depleted the soil of valuable minerals and trace nutrients making it highly unlikely...
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