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    Healthy Eating

    Here's a couple resources that may help ya eat better. Basic Grocery List: http://www.innovative-results.com/blog/2009/healthy-grocery-shopping-list/ Grocery Store Tour: http://www.youtube.com/watch?v=lO5bZnm-Z9g Any other nutrition resources you like?
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    Weight Loss, Fitness and Exercise

    Looking to discuss, talk and answer questions anyone may have about health, fitness, exercise, weight loss, and anything related to those topics. Confused about diet fads? Not sure how to start exercising? Need that extra push? Wanna try something new?
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