Search results

whats the name of the company? Id like to check em out

Darsh, Im workin on a vegetarian version for ya! Its on my list!

I have an acct, but don't have too many people to connect with. If you are on there, hit me up! Thanks for the video Darsh!

Winex: thanks for the great resource!

Here's a couple resources that may help ya eat better. Basic Grocery List: http://www.innovative-results.com/blog/2009/healthy-grocery-shopping-list/ Grocery Store Tour: http://www.youtube.com/watch?v=lO5bZnm-Z9g Any other nutrition resources you like?

road routes (suggested rides). different distances. off road. road teams, groups. meetups? casual strolls with family vs more hardcore peeps. I look forward to readin it. Its about time I got the bike back out.

I am a big believer that "the more man alters it, run!" Naturally occurring foods are always best. Have u tried honey in your coffee? Here is a good article about artificial sweetners: http://www.nutralegacy.com/blog/general-healthcare/top-10-dangers-of-artificial-sweeteners/

Here is a new sheet I designed for our clients. 5 worst foods you can eat. http://www.innovative-results.com/pdf/5worstfoods.pdf

tell me more about reshape the nation. What do you guys do? Whats the goal?

During and post workout the best thing to have is a combination of whey protein and some type of simple sugar. I like Surge from Biotest. Good flavor and I recovered very quickly from tough workouts. Casein protein digests much slower and should be used away from workout time.

caycifish: as far as boredom with resistance, I understand. There are a lot of things you can do to mix it up and still grow. Most people are just used to the 24 hour gym, full of machines, going thru the motions and always doing the same thing. Walking into the gym, on a mission, with an...

Caycifish: My best luck adding muscle to clients and myself has come from a combination of resistance training, proper nutrition and recovery. My best results have come from using big movements (squats, deadlifts, presses and pulls), eating 5-8 times per day and allowing myself to recover each...

Thanks for the welcome messages. Socal: I am not very educated on carb cycling, but the majority of people are overloaded with carbohydrates all day long, which turns into fat for most people. When your blood sugar spikes after eating high starch meals, your body says "do we need it?" If...

Looking to discuss, talk and answer questions anyone may have about health, fitness, exercise, weight loss, and anything related to those topics. Confused about diet fads? Not sure how to start exercising? Need that extra push? Wanna try something new?