Tips for the holidays by Reshape the Nation

These guys at Reshape The Nation are great. I've got to bring over my thread from IHB. The 650 lb. Virgin lost 400 lbs. with the help of his trainer, Chris.

Here are Chris's tips for surviving the holidays.

[flash=350,287:18gu4cyh]http://www.youtube.com/v/WDefrVl_Fgg&hl=en&fs=1[/flash:18gu4cyh]

tell me more about reshape the nation.

What do you guys do? Whats the goal?