Author Topic: Taking care of your greatest Asset: Your Physical Health  (Read 56408 times)

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Offline irvinehomeowner

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #90 on: January 24, 2018, 09:23:54 AM »
I still like bigger Panda more.

Pandas aren't meant to be skinny.
Once you go 3-car garage... your junk can never go back.
3CWG: 3-Car Wide Garage
FCB: Foreign Cash Buyer
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www.irvinerealtorsite.com
www.loansbyjw.com

Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #91 on: January 24, 2018, 01:14:06 PM »
Once a week, I go on a lunch date with Ms. Panda. Today she told me with a laugh, "Panda, ever since we got married in 2005, you would write these weight goals year after year and your weight would never change. You obviously know that I didn't marry you for your looks. lol..... but 10 years later you finally did it! I am so proud of you." 

A comment like that from your wife makes a man happy. :)
James Park, MBA
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Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #92 on: June 06, 2018, 11:51:48 AM »
James Park, MBA
Real Estate Broker and Loan Officer
CalBRE# 01894781, NMLS License # 1572291
Direct: (678) 865-6250
Email: jpark@johnscreekrealtypartners.com

http://www.biggerpockets.com/users/Panda
http://www.johnscreekrealtypartners.com

Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #93 on: June 14, 2018, 06:36:49 PM »
 8)
« Last Edit: September 08, 2018, 10:11:17 AM by Panda »
James Park, MBA
Real Estate Broker and Loan Officer
CalBRE# 01894781, NMLS License # 1572291
Direct: (678) 865-6250
Email: jpark@johnscreekrealtypartners.com

http://www.biggerpockets.com/users/Panda
http://www.johnscreekrealtypartners.com

Offline Irvine Dream

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #94 on: June 15, 2018, 04:15:01 PM »
My two favorite athletes. Rafael Nadal and Roger Federer.
It's like saying Ronaldo and Messi are my favorite soccer players

Trump and Hillary are my favorite politicians

Pick a side mate

Offline Panda

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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #95 on: June 15, 2018, 05:36:56 PM »
 8)
« Last Edit: September 08, 2018, 10:50:52 AM by Panda »
James Park, MBA
Real Estate Broker and Loan Officer
CalBRE# 01894781, NMLS License # 1572291
Direct: (678) 865-6250
Email: jpark@johnscreekrealtypartners.com

http://www.biggerpockets.com/users/Panda
http://www.johnscreekrealtypartners.com

Offline Panda

  • "Live a life that will help others financially, spiritually, physically, and emotionally. Live a life that serves as an example of what an exceptional life could look like."
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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #96 on: September 08, 2018, 10:04:32 AM »
 8)
« Last Edit: September 08, 2018, 10:52:20 AM by Panda »
James Park, MBA
Real Estate Broker and Loan Officer
CalBRE# 01894781, NMLS License # 1572291
Direct: (678) 865-6250
Email: jpark@johnscreekrealtypartners.com

http://www.biggerpockets.com/users/Panda
http://www.johnscreekrealtypartners.com

Offline Panda

  • "Live a life that will help others financially, spiritually, physically, and emotionally. Live a life that serves as an example of what an exceptional life could look like."
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Re: Taking care of your greatest Asset: Your Physical Health
« Reply #97 on: September 08, 2018, 10:07:34 AM »
When applied to the other five categories of sport explored, it was found that swimming was linked to a 28% reduced risk of heart disease, while the figure was 47% for tennis and 27% for aerobic exercise such as keep fit or dance.

When the team looked just at the risk of death from cardiovascular heart disease, they found that swimming reduced the risk by 41%, tennis by 56% and aerobics by 36%.

- British Journal of Sports Medicine

Research has shown that the #1 cause of death in America is heart disease. Try to make Tennis, Swimming, and Aerobics as part of active lifestyle to live a healthier life. Please take care of your greatest asset - Your Physical Health.

- Panda

Aerobics : Burn rate 664 Calories / Hour

Singles Tennis : Burn rate 728 Calories / Hour

Swim : Burn rate 892 Calories / Hour





« Last Edit: September 08, 2018, 10:51:49 AM by Panda »
James Park, MBA
Real Estate Broker and Loan Officer
CalBRE# 01894781, NMLS License # 1572291
Direct: (678) 865-6250
Email: jpark@johnscreekrealtypartners.com

http://www.biggerpockets.com/users/Panda
http://www.johnscreekrealtypartners.com

 

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