Real Wealth Management
- Thread starter panda
- Start date
panda
Well-known member
Investing in your Physical Wealth: Part 1
Keeping yourself accountable physically. Are you taking of yourself and your body?
1. Ideal Body Weight - Men (medium frame)
2. Body Fat % - 15%
3. Visc Fat - 7%
4. Muscle Mass % 40%
5. BMI - 21%
The Eight Foundations to Taking Care of your Body.
1. Have an adequate intake of Water.
2. Get Adequate Sleep. Preferable atleast 7 hours
3. Reduce Anxiety and Worry and Manage your Stress Level
4. Eat Living Healthy vs Dead Food.
5. Take Vitamin Supplements Daily
6. Detoxify. On a regular basis, we need to rid our bodies of toxins that are exposed to us on a daily basis.
7. Most importantly Exercise. Cold Water will do wonders for boosting immune system and reducing stress. Jumping into a Cold Water and Swimming every morning will eliminate stress get you mentally sharp.
8. Optimize your Hormone Levels. A healthy man usually needs to maintain at least 10 to 1 ratio of testosterone (ng/dL) to estrogen (pg/mL)
Keeping yourself accountable physically. Are you taking of yourself and your body?1. Ideal Body Weight - Men (medium frame)
2. Body Fat % - 15%
3. Visc Fat - 7%
4. Muscle Mass % 40%
5. BMI - 21%
The Eight Foundations to Taking Care of your Body.
1. Have an adequate intake of Water.
2. Get Adequate Sleep. Preferable atleast 7 hours
3. Reduce Anxiety and Worry and Manage your Stress Level
4. Eat Living Healthy vs Dead Food.
5. Take Vitamin Supplements Daily
6. Detoxify. On a regular basis, we need to rid our bodies of toxins that are exposed to us on a daily basis.
7. Most importantly Exercise. Cold Water will do wonders for boosting immune system and reducing stress. Jumping into a Cold Water and Swimming every morning will eliminate stress get you mentally sharp.
8. Optimize your Hormone Levels. A healthy man usually needs to maintain at least 10 to 1 ratio of testosterone (ng/dL) to estrogen (pg/mL)
Imnotmoving
Member
Panda? Are you some sort of self appointed guru?
panda
Well-known member
Haha. No. I am just a Panda who finds Joy in helping others.
panda
Well-known member
8 Deepest Regrets of Men in their 80s looking back at their life.
1. I Should have taken charge of my Life and set my Goals earlier. Life isn't practice. It is the Real Thing. (Goal Setting)
2. I would have taken better care of my Physical Health (Health / Fitness)
3. I would have managed my Finances Better (Financial Wealth)
4. I would have spent more meaningful time with my Wife and Children (Family)
5. I would have spent more time on Personal Development (Personal Growth)
6. I would have had more Fun (Recreational)
7. I would have planned my Career Better (Professional)
8. I would have given back more. (Spiritual / Contribution) - Panda's Thought "Some People become Writers, Speakers, and Authors of Books. I think my Spiritual Profession has something to do with Design and Music.
1. I Should have taken charge of my Life and set my Goals earlier. Life isn't practice. It is the Real Thing. (Goal Setting)
2. I would have taken better care of my Physical Health (Health / Fitness)
3. I would have managed my Finances Better (Financial Wealth)
4. I would have spent more meaningful time with my Wife and Children (Family)
5. I would have spent more time on Personal Development (Personal Growth)
6. I would have had more Fun (Recreational)
7. I would have planned my Career Better (Professional)
8. I would have given back more. (Spiritual / Contribution) - Panda's Thought "Some People become Writers, Speakers, and Authors of Books. I think my Spiritual Profession has something to do with Design and Music.
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