Bikram Yoga or Pilates?

I've done both but I wouldn't say I DO both, if that makes sense. I think the <a href="http://www.bikramyogairvine.com">Bikram Yoga Irvine</a> is a nice facility - clean and new. I would recommend going to the first class of the day if possible.
 
I used to be a big Yogi until 5 years ago - many moves and two babies later -- I am planning on going back now that I am settled.



I think Yoga is better, but I also think you have to commit to it - you have to do several times a week, and really give it a few months, but then you will see and feel a HUGE difference.



The instructor can make all the difference too. I used to go to the 24 Hour Fitness Ultra Sport on my lunch hour everyday. But that was 5 years ago, so don't know if the same guy is there anymore.
 
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